I have been meaning to do this since I started my blog. Hope this helps you.
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Gram Weights and Equivalents |
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| Product |
Grams per cup |
Grams per ounce |
Grams per Teaspoon |
Grams per Tabelspoon |
| Baking powder, double acting |
|
|
4.6 grams |
13.8 grams |
| Baking soda |
|
|
4.6 grams |
13.8 grams |
| Butter |
227 |
|
4.7 grams |
14.2 grams |
| Buttermilk |
245 |
30.6 grams per fl oz |
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| Flour All purpose |
125 |
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|
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| Flour, Whole wheat |
120 |
15 grams per oz |
2.5 grams |
7.5 grams |
| Gelatine, unflavoured |
227 |
28.38 grams |
4.7 grams |
14.1 grams |
| Oil, olive |
216 |
|
4.5 grams |
13.5 grams |
| Oil, vegetable (liquid) |
218 |
|
4.6 grams |
14 grams |
| Peanut butter |
258 |
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|
|
| Rice, long grain and white |
185 |
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|
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| Table salt |
292 |
|
4.2 grams |
12.8 grams |
| Shortening, veg or lard (solid) |
205 |
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|
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| Sugar, brown |
220 |
|
4.6 grams |
13.8 grams |
| Sugar, granulated |
200 |
|
4.2 grams |
12.6 grams |
| Sugar, powdered (unsifted) |
120 |
|
2.5 grams |
8 grams |
| Vanilla extract |
208 |
|
4.2 grams |
13 grams |
| Water |
237 |
29.57 grams |
|
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| Yeast |
224 |
28 grams |
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Dry or Weight Measurements (approximate) |
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|
| 1 ounce |
|
30grams |
| 2 ounces |
|
55 grams |
| 3 ounces |
|
85 grams |
| 4 ounces |
¼ pound |
125 grams |
| 8 ounces |
½ pound |
240 grams |
| 12 ounces |
¾ pound |
375 grams |
| 16 ounces |
1 pound |
454 grams |
| 32 ounces |
2 pounds |
907 grams |
| 1 kilogram |
2.2pounds or 35.2 ounces |
1000 grams |
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Liquid or Volume Measurements (approximate) |
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|
| 1 teaspoon |
|
1/3 tablespoon |
5ml |
| 1 tablespoon |
½ fluid ounce |
3 teaspoons |
15 ml/15cc |
| 2 tablespoons |
1 fluid ounce |
1/8 cup, 6 teaspoons |
30ml/30cc |
| ¼ cup |
2 fluid ounces |
4 tablespoons |
59ml |
| 1/3 cup |
2 2/3 fluid ounces |
5 tablespoons & 1 teaspoon |
79ml |
| ½ cup |
4 fluid ounces |
8 tablespoons |
118ml |
| 2/3 cup |
5 1/3 fluid ounces |
10 tablespoons & teaspoons |
158ml |
| ¾ cup |
6 fluid ounces |
12 tablespoons |
177ml |
| 7/8 cup |
7 fluid ounces |
14 tablespoons |
207ml |
| 1 cup |
8 fluid ounces or ½ pint |
16 tablespoons |
237ml |
| 2 cups |
16 fluid ounces or 1 pint |
32 tablespoons |
473ml |
| 4 cups |
32 fluid ounces |
1 quart |
946ml |
| 1 pint |
16 fluid ounces or 1 pint |
32 tablespoons |
473ml |
| 2 pints |
32 fluid ounces |
1 quart |
946ml or 0.946 litres |
| 8 pints |
1 gallon or 128 fluid ounces |
4 quarts |
3785ml or 3.78 litres |
| 4 quarts |
1 gallon or 128 fluid ounces |
1 gallon |
3785ml or 3.78 litres |
| 1litre |
1.057quarts |
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|
| 128 fluid ounces |
1 gallon or 128 fluid ounces |
4 quarts |
3785ml or 3.78 litres |
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